you TELL ME WHAT IS WRONG...
Personal problems
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Stress
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Generalized anxiety
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Exhaustion
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Burnout
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Shyness
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No friends
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Poor communication skills
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Racing thoughts
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Isolation
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Sickness
Group problems
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Absence of creativity
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Conflicts
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No connection
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Lack of motivation
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Monotonous routine
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Lack of innovation
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Divided group
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Poor communication abilities
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Attendance issues within the team
...AND I'LL SHOW YOU THE SOLUTION!
Unrobotize Yourself is a 3 hours long workshop that was created by Alvaro Jensen, with the idea of utilizing his experience as an artist, clown, facilitator and life`s mentor to help people engage in exercises, games and activities that can bring a better sense of general well-being, positiveness, health and relaxation.
All that is needed is space that is big enough for people to walk around, spread their arms, make some noise, focus on themselves and the group and I`ll be there to make the magic happen!
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To allow creativity and expression to happen, I have a series of fun practices that I`ll plan ahead and adapt it to any group. When we are able to feel safe and secure in a space that can provide that, we easily access a state of 'flow', which is that feeling that you feel when the hours go by without you even noticing it, because you were having THAT much fun.
Features
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3-hour workshop.
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Coffee break midway through the workshop.
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Various physical and mental health benefits.
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"Positivity gift": A small present for each participant containing items known to enhance Subjective Well-Being (a flower, a positive message, 3 cookie stickers, 2 free tickets to Unrobotize yourself [if applicable]).
The number of benefits this workshop can offer is
impressive!
Wellness and Well-being
The workshop provides a creative and enjoyable break, letting you unwind and release stress, enhancing well-being and supporting clearer decision-making.
Inspires creativity, new ideas, better solutions
The theater and clowning activities in the workshop can truly ignite your creativity and offer fresh perspectives. They have the potential to inspire some cool new ideas and creative solutions.
Stress and exhaustion prevention
The workshop offers you a creative and enjoyable break, giving you the chance to relax and let go of stress. It's all about boosting your well-being and helping you make decisions with a clear mind.
Improving general communication
The workshop can help you develop effective communication skills, allowing you to express yourself in a more authentic way.
Allows better connection with people
The workshop can create an inclusive and interactive environment that helps to tackle social isolation, connecting you with all sorts of people.
A safe space
This workshop is designed so that everyone can feel free to express themselves in a safe and authentic way. It's a space where the freedom to be yourself is valued and encouraged.
Motivation and work engagement
Participating in playful and interactive activities not only boosts your enthusiasm and motivation but also adds a positive touch to your overall life experience.
Builds up personal resilience
The workshop can help you build resilience through activities that promote the ability to overcome challenges with humor and positivity.
Self-awareness
Take a light dive into yourself with a workshop that offers exercises for personal development and self-awareness.
who is alvaro jensen?
Alvaro Jensen is the mind behind the development of mentorships and workshops, blending arts, well-being, and personal development. It all began in 2012, after experiencing a profound episode of depression; the foundation of his artistic journey began to take shape. Incredibly empathetic, caring, and welcoming, Alvaro Jensen overcame depression in 2018 and began to notice his interest in supporting others with their challenges. A storyteller, highly attuned to those around him, and always cheerful, he approaches life with a sense of fun, lightness, balance, and a constant pursuit of mental and physical well-being in his routine.
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After dedicating 10 years to artistic, communication and even culinary projects, and committing to his mission of transforming lives through workshops and mentorships, Alvaro Jensen is currently studying Arts & Science to enhance his skills and knowledge about the human mind.
Now, with mentorships in full swing and his work method continually improving, Alvaro Jensen feels ready to reach more people and share his skills with the world.
Since A picture is worth more
than a thousand words...
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And if you want to know more, here is my full portfolio
A Sneak peek of our last session
"People unrobotizing..."
Julia Vidal
"I'm an actress, and Álvaro's workshop was a great opportunity to exercise connection and attention in a light and fun way. I recommend the workshop for artists and for all th​ose who seek more art and enjoyment in their lives!"
